Authors Andrew Props I graduated from Lynchburg College in 2015 with a Bachelor’s Degree in Sport Management. I have my Personal Training Certification through the National Academy of Sports Medicine and have had this credential for over three years. I am also a Level 1 Sports Performance Coach through USA Weightlifting. I played baseball at Lynchburg for two years before injury forced me to ‘retire,’ which is when I found my passion for health and fitness. While at Lynchburg I completed my internship with the Strength and Conditioning Coach where I worked with numerous sports teams. I worked with men’s and women’s lacrosse, softball, baseball and field hockey. The men’s lacrosse team played in the Division III National Championship Game and the field hockey team won their ninth straight Old Dominion Athletic Conference (ODAC) championship. I have been working at the YMCA for three and a half years as a wellness coach and as a personal trainer for the past two years. Recently I started a group personal training class called, ‘Own The Gym,’ where I actually teach the class how to train. I am a Sports Performance Coach at Elkin Sports Performance where I work with people in elementary school through college, as well as some adult groups. We do speed and agility training as well as weight training, starting them with the basics and progressing them to Olympic lifts. I also plan on taking my Certified Strength and Conditioning Specialist certification through the National Strength and Conditioning Association in the coming months.