Authors Kevin Mullins Kevin Mullins, CSCS is a Tier 3+ coach for Equinox Sports Club in Washington D.C. A B.S. in Kinesiology from the University of Maryland serves as the scientific foundation for the following certifications - ISSA certified Personal Trainer, USAW Level 1 Sports Performance, and Precision Nutrition Level 1. Kevin writes for multiple resources and has been featured by PTontheNet, the PTDC, Men's Health, Women's Health, the Washington Post, and local television outlets. He was selected as Men's Health Next Top Trainer in 2014 and 2015. Kevin maintains his own site at KevinMullinsFitness.com As a fitness professional, Kevin aims to listen and learn as much about a client in an effort to design training and nutrition programs that are personalized to someone's physiological, psychological, and sociological readiness. No two programs should look the same.