Author Symposiums

The Truth About Stretching - Part 2
From "Flexibility Highways" to "3-D MoStability," join a handful of PTN guns for Part 2 of The Truth About Stretching series, as they explore the functions, benefits, dangers and consequences of stretching the human body.
Audios
3-D "MOSTABILITY:" The Keys to Functional Flexibility Gary Gray \| 18 May 2005 The truth about stretching must begin with the question, “What does this muscle do in FUNCTION?”
Flexibility Highways Chuck Wolf \| 18 May 2005 Take a ride on the flexibility highways and into the global 3-D chain reaction of the “most overlooked component of fitness.”
Flexibility vs. Muscle Balance: The Agonist Antagonist Connection Rowan Ellis \| 18 May 2005 Explore the potential negative consequences of flexibility and the power of balance through movement.
Eclectic Systems Approach: Knowing When to Use What Lenny Parracino \| 18 May 2005 Lenny explores the need for client specificity and the art of weaving different schools of thought into one grand solution.
Articles
Modern Concepts in Flexibility Juan Carlos Santana \| 19 May 2005 JC helps us find functional balance with this training component, which is often either “trained to death or not at all.”