Author Symposiums

The Truth About Protein - Part 2
We've covered the benefits and dangers of Soy and Whey in Part 1, now join a handful of PTN's nutritional guns for Part 2 of the Protein Symposium as they lay out the general guidelines for the body's protein needs, how best to serve those needs and when!
Audios
Protein Evolution Paul Chek \| 16 Sep 2005 Join Chek for a truly in-depth exploration of our personal evolution and how that relates to the protein requirements of our body!
Articles
Protein 101 John Mamana \| 16 Sep 2005 Mamana lays out the basic research findings behind protein sources, amounts and how and when to consume them!
Protein and Exercise Matthew Kadey \| 16 Sep 2005 Kadey explores some of the key health considerations of protein and how protein applies to exercise.
Protein Metabolism and Physical Activity Carla Sottovia \| 16 Oct 2002 While the main fuel sources of energy during exercise are known to be carbohydrates and fats, in recent years, the role of protein metabolism has steadily been gaining more attention. In this explorative piece, Sottovia delves into the nutritional facts, limits and side-effects, and the body’s metabolic process for the use of protein during exercise.
You Are What You Eat! Part 3 Paul Chek \| 18 Oct 2003 This is the third and final excerpt from Paul's powerful Y.A.W.Y.E. CD series - get ready to rock your perceptions about the meat you eat!