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Author Symposiums

The Truth About Core Training - Part 2
Virtually every trainer around the world engages in core training with their clients each day. So why do so many of our greatest minds and educators in fitness have such differing views when it comes to activating and training the core? Or do they??? Join Chip Richards and a host of PTN's top guns in an exploration of the CORE!
Audios
From Core to Pillar Strength Mark Verstegen \| 03 Apr 2006 Expand your view of the core into the pillar of the human body in movement and discover that true pillar strength is POWER, not just stability.
Global Function of the Core Michol Dalcourt \| 03 Apr 2006 Discover that the whole core system is really one muscle, which needs to be naturally incorporated and integrated (as a whole) into everything we do.
5 Most Common Mistakes of Core Training Gray Cook \| 03 Apr 2006 Gray takes us on a tour of the core training landmines and helps us remove our clients' negative patterns before bringing in true function.
Articles
The Inner Unit Paul Chek \| 01 Mar 2006 Join Chek on his indepth exploration of the inner unit and how it provides the stability needed to supply the large prime movers of the body with a working foundation!
The Outer Unit Paul Chek \| 01 Mar 2006 The follow up to Chek's work on the inner unit, this article will enhance our understanding of the outer unit, its basic anatomy and the function of its four sling systems.
The Core - Part 1 Matt Wallden \| 01 Mar 2006 One of the most comprehensive explorations of the CORE to date – a MUST read for all on the fitness path!
The Core - Part 2 Matt Wallden \| 01 Mar 2006 Dive into the conclusion of one of the most in-depth explorations of the CORE to date!

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