Exploring the Fascial System, Part 1
Thomas Myers
- The difference between “anatomy trains” and the kinetic chain concept
- The fascia is a lot more than covering
- The fascial connection that link all muscles together
- Why fitness professionals need to know about fascia
- Symptoms are always parts of patterns
- Traditional training vs. functional training
- Multi-vectorial rationale
- The proprioceptive role of fascia
- For every nerve ending you have in muscle you have nine in the fascia
- Fascia is the richest sensory organ
- The more awake nerve endings are better the performance
- The feedback you’re getting from under your skin is more important than the feedback you get from the ligaments
- It's important to look at things in terms of whole systems, even though our society tends to break things down into smaller parts
- Fascia is everywhere throughout the body; no place in the body is outside of the fascial net
- The future of the fitness industry
- What the body was designed for
- Changing our approach to physical education
- If we have a healthy body we have a healthy mind
- This society is increasingly in a man-made environment
- Intuition is a physical feeling
Wills, Lesley |
07 Oct 2010, 16:22 PM
I down loaded this one along with the other two earlier Tom Myers 101 audio's they are brilliant. I have now brought the book Anatomy Trains and the new one Fascial release for structural balance.These audio's have given me the missing link and has set me on a new journey with fascia yippee!
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