Secret Series: Strength and Flexibility Continuum
Gray Cook
- Introduction
- Movement screens – from pro football to preschool
- What do people leave out of training?
- The secrets
- Shoulder strength – assess breathing
- Diaphragm breathing keeps shoulders safe
- Secrets of the core – back side of the core
- Glutes stay firm
- The DEAD LIFT – Functional and Strength variations to metabolism
- Weight loss – dead lift
- Do big body moves in ways tat stoke the metabolism
- Effects of exercise goes into your day
- Not flexibility dependent
- Secrets of hip and knee
- Corrective strategy
- Level 1, 2, 3
- Screening, assessment, corrective, movement prep, strength Level 1
- Level 2 and 3
- Functional strength training save time in movement prep
- Exercise outside
- How long do you train each week?
- The need to rank problems and priorities first, then measure
- Too many assessments, not enough ranking
- Find the thing in the body that ranks the lowest
- Not finished until rank is better
- Don’t rush, do the right thing
- Flawed medical system – chasing symptoms
- Don’t ask a surgeon for non-surgical solutions
- Don’t focus on symptoms – dysfunctions
- Old days physicians – paid by the healthy
- Merge function and strength in the training arena
- Apply this with yourself first
- A continuum, not a program
- Get the personal “aha!” first, then passing it on becomes natural