Rehab and Mobility Training - Part 2

Eric Cobb
  

• Introduction
• Body always adapts to exactly what it does.
• Limited strength training to performance transfers.
• Best way to gain skills of sport is to play the sport.
• Transfer depends on client’s active participation.
• Spinal cord is different when we are laying than when we are standing.
• Basic principles of motor learning.
• Thorasic spine mobilization.
• Back to basics – working individual joints.
• Can I actually move each area of my spine individually?
• Move the joints, not the muscles.
• 160 “R” phase movements – 20 minutes.
• Integration phase – more athletic.
• Conclusion