Reebok Movement Screens Part 3: Deep Squat and In Line Lunge

Gray Cook
  

• Introduction to the Deep Squat
• Assuming the position
• Reebok Movement Screen - Deep Squat 
• Following the squat movement – working with the interactive systems and muscles of the body
• “Core Catch 22” - Teaching the core to “hold it’s own” 
• Identifying “software” malfunctions in the body – clearing out movement and muscle communication pathways 
• Using dynamic flexibility to create strength and length simultaneously 
• Toe-Touch progression – Clearing blocks and teaching the squat from the bottom up
• Retrain the brain by digressing us back to innate childhood movement patterns
• Are muscles tight or are they just being used incorrectly? 
• Reinforcement - Making the changes last