Reebok Movement Screens Part 1: History and Rationale
Gray Cook
- Introduction
- Origins of the Screens: The search for functional assessment tools
- Seven screens to match the seven most common (and most commonly inhibited) movement patterns of human beings
- Foundation in athletics - Application to personal training clients
- “Qualitative” vs. “Quantitative” movement assessment
- How do the Screens work?
- Example: In-line Lunge
- Movement symmetry and asymmetry – the KEY to injury prevention
- Impact of the Screens on a client’s training program - Experts in exercise vs. Experts in movement
- Thinking long term for our clients
- Incorporating the Screens into workouts
- Explore Reebok Movement Screens