Reactive Neuromuscular Training
Gray Cook
- Introduction
- Neuromuscular system is READY to upload information.
- Quick results IF we work with a well-balanced body.
- Reactive Neuromuscular evolution
- “The language of movement is written in FEEL.” Vs. teaching movement through words and pictures.
- The person must FEEL the difference or they won’t make the shift.
- Show don’t tell > Weight shift to left – don’t tell them, reveal to them.
- Exaggerate the mistake in FEEL – clean up automatically.
- Work with Strength and hide weakness vs. Work with weakness.
- “The least spoken, the most understood.”
- Reebok Movement Screens – bringing awareness of imbalance.
- YOU have the software and the ability to “fix” this now.
- Hardware vs. Software restrictions.
- Identify the parts but work with the whole.
- Whole movement training – Yoga, Pilates, Martial Arts…
- Individual muscles – single soldiers in a huge army.
- Setting clients up for a better “feeling” experience.
- Letting actions and others speak for the work.
- Reactive Neuromuscular Training video set.
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