Proper Exercise Progression

Evan Osar
  

• Introduction
• What are the essential differences between training elite athletes and novice exercisers?
• What population does the majority of trainers work with?
• What are the challenges working with the general population and the baby boomers?
• Training the Type A personality
• Keeping people engaged
• The benefits and dangers of the “just get people moving” philosophy
• Staying focused on your client’s goal
• Blending the needs of your client with what they want!
• Communicating your training strategy in terms of why it’s in the best interest of the client
• Getting feedback from your client
• Always keep clients focused on where they’re going with their program
• Acknowledging what your clients says
• Educating your client through the process
• 80% of what you communicate during a session must be focused on your client and what you’re doing for him
• Checking your ego at the door
• All successful relationships depend on open communication
• What are the emotional, physical and psychological indicators that identify whether to progress or regress your client?
• Subjective and objective assessments
• What are the keys to motivating a diverse clientele?
• Keeping things in a positive light
• How’s your current strategy working for you?