Osteoporosis Prevention: Exercise and Nutrition Guidelines
John Mamana
- Welcome
- What is Osteoporosis?
- How is it different from Osteoarthritis?
- What are the symptoms?
- Who is susceptible?
- What can we do to prevent Osteoporosis?
- Exercise as prevention - Why “load bearing” exercise?
- Bones as a living part of your body – in need of constant development.
- Nutritional steps toward prevention.
- Calcium and Vitamin D – benefits and sources.
- Supplement guidelines.
- Philosophy and approach of American Health Sciences.