New Perspectives of On-ground Training
Gary Gray
- Introduction
- The truth about function
- Introduction to on-ground training
- Proving ourselves wrong and the helpfulness about being proven wrong
- Litmus test of function – upright posture in relation to function
- Can we do things on-ground that carry over into function?
- Baby deer walks in one hour
- Human programming – 12 months to walk -> necessary evolution
- Creating the “on-ground matrix” for the average person
- Evolution of the Core
- Evolution of human movement
- Merging upright with on-ground training
- Creating the orchestra of movement
- On-ground gravity
- If I were the _____ muscle in this position…
- Principles of gravity apply – just different position.
- Functional Video Digest Volume 3
- We can’t out think the body
- The next level!