New Paradigm Circuit Training
Juan Carlos Santana
- Introduction
- Fitmoves equipment – medicine ball, stability ball, band
- From fitness to the elite sporting realm
- How to appeal to all sports with a circuit training model?
- Dividing sports into 15 categories, each with 20 exercises
- Must be functional
- Function is limited by core stability
- Lengthen hip flexors, strengthen the lower back
- 4 pillars of human movement – locomotion, level changes, pushing and pulling, rotation
- Biomechanical function – energy system training
- Working on time – not reps
- Everyone working for POWER output
- 30 seconds of work – 15 seconds of transition
- Individuality – everyone working at their best
- 100% is 100% no matter who you are
- Single phrase coaching
- Simplicity is best
- Watch overshooting the “functional” challenges
- Fitmoves as a conditioning tool
- Fitmoves exercises as a strength tool
- Circuit in power development phase
- Traditional with power move pairing
- Power metabolic phase
- Within the model, categories stay the same – progressions can change
- Time efficient, cost effective - not end all be all but powerful tool for modern day training arena!