PTontheNET - Online Education for Fitness Professionals
|
What We Do
|
Member Profile
|
about PTontheNET
|
Contact Us
JOIN NOW
|
member login ยป
HOME
CONTENT
› Articles
› Research Corner
› Audio Clinics
› Videos
› Author Symposiums
› Authors
› Glossary
EXERCISE
› Exercise Library
› Create-A-Program
› Pre-Made Programs
EDUCATION
› CEC Exams
› Live Events
› Remote Learning
COMMUNITY
› Community Home
› The Inner Unit
› Be the Change
› Forum
SHOP
› Box Office
› Remote Learning
› Equipment & Services
› Awards Program
Follow us on:
language
English
Español
Italiano
Português
Deutsch
Nederlands
FAQs
Type in word or phrase or use any of the search fields below to hone your search
Type in a word or phrase
Author
All Authors
Aaronson, Naomi
Abrahams, Solomon
Allan, Alex
Allison, Adriana
Anderson, Garry
Anderson, Jason
Andruss, Ben
Anthony, Roger
Archer, Shirley
Assaraf, John
Attorre, Gavin
Austin, Dave
Baker, Dan
Baldwin, Ken
Ballantyne, Craig
Barrie, Lou
Batman, Paul
Beckinsale, James
Beith, Patrick
Berardi, John
Berg, Jason
Bergelson, Ilene
Berry, Nick
Berry, Samuel
Bird, Stephen
Black-Brown, Colleen
Blahnik, Jay
Blievernicht, John
Bompa, Tudor
Booth, Adam
Bott, Carmen
Boutagy, Tony
Bower, Max
Bowskill, Jon
Boyle, Michael
Bradley, Brian
Brandon, Leigh
Bratcher, Mary
Brooks, Douglas
Brotherhood, James
Brown, Barry
Bryan, Cathy
Burdenko, Igor
Burrell, Jennifer
Burris, Craig
Busch, Andrew
Caan, James
Calabrese, Kelli
Calder, Angela
Cannon, Joe
Cappuccio, Bobby
Cardwell, Glenn
Carey, Anthony
Carrera, Mike
Carson, Erin
Catanzaro, John Paul
Charalambous, David
Chek, Paul
Cheng, Sharon
Chessen, Eric
Chewning, June
Chu, Donald
Cibrario, Mark
Clark, Marci
Clark, Mike
Close, Anthony
Cobb, Eric
Cohen, Pete
Collins, Paul
Cook, Gray
Cook, LaRue
Coopersmith, Geralyn
Coors, Lisa
Copeland, Karen
Corbett, Billy
Cormack, Ben
Corn, Rodney
Cosgrove, Alwyn
Cousins, Rob
Cowell, John
Cox, Andrew
Cram, Catherine
Crandall, Ryan
Crooks, Mike
Crossley, James
Crozier, James
Daane, Marcel
Dalcourt, Michol
Daniel, Adam
Davis, Matthew Blair
Davis, Reed
Dawes, Jay
De Los Rios, Isabel
DeFrancesco, Charles
Demora, Mike
Denoris, Jon
Doherty, Teresa
Douillard, John
Downey, Brian
Downie, Calum
Doyle, Marek
Dreger, Randy
Dreissigacker, Peter
Druxman, Lisa
Duhon, Jake
Dumais, Sue
Durak, Eric
Durkin, Todd
Eakin, Fiona
Eastwood, Paul
Edwards, Sally
Egoscue, Pete
Ellis, Rowan
Ericson, Lisa
Esquerre, Robert
Even-Esh, Zach
Faccioni, Adrian
Fields, Jeff
Finnerty, Tara
Fisher, Sara
Fitness, Apex
Floyd, Adam
Fontana, Troy
Forencich, Frank
Frediani, Paul
Geiser, Marjorie
Giroux, Jim
Gonzalez, Ruben
Goodman, Jeannette
Grant, David
Grasso, Brian
Gray, Doug
Gray, Gary
Greenfield, Ben
Greenhouse, Michael
Habgood, Neil
Hagan, Maureen
Haines, Martin
Hansen, Neil
Hardy, John
Hardy, Lisa
Hargreaves, Richard
Harper, Craig
Harris, Amanda
Haslam, Paul
Hastings, Bryce
Hatch, Vicky
Hayden, Sean
Haye, David
Heatlie, Mike
Hedrick, Allen
Heel, Douglas
Henkin, Josh
Herring, Randy
Hines, Mark
Hinkley, Melissa
Hittner, Noah
Hitzmann, Sue
Hodges, Jeffrey
Hollander, Hayley
Holman, Pete
Holmes, Rachel
Holt, Stephen
Hoornick, Kristy
Hopson, Scott
Huelin, Tom
Hunter, Cynthia
Hyner, David
Int'l, Premier Training
Izzo, John
Jack, Steve
Jacobson, Darren
Jarvis, Nic
Jensen, Karsten
Johns, Austin Gregory
Jones, Brett
Josephson, Scott
Kadey, Matthew
Kaplan, Phil
Karch, Debbie
Karp, Jason
Kelly, Chris
Kinakin, Ken
King, Ian
Kirschen, Dave
Kooperman, Sara
Kosich, Daniel
Krauss, Stacey Lei
Kub, Chrys
Labadie, Jim
Lacy, Brigitte
Laferriere, Kevin
Lander, Rob
Lang, Annette
Lark, John
Larsen, Kate
Lavin, Gary
Lawrence, Debbie
Ledin, Erik
LeDoux, Joseph
Lee, Buddy
Leitch, Drusilla
Leonard, Johnny
Leslie, Diana
Lewis-McCormick, Irene
Library, PTontheNET
Limpert, Artemis
Little, Tom
Lucas, Daniel
Lucett, Scott
Luciano, Nick
Maleeff, Shana
Mamana, John
Mancino, Mark
Mantak, Melissa
Marsh, Graeme
Matthews, Tommy
McCall, Pete
McCann, Andy
McCoy, Gary
McFerren, Kristine
McGill, Stuart
McGrath, Chris
McMillan, Alex
McMillan, Sherri
McNabb, Leslie
Mentore, Brandon
Miller, Ann Marie
Milligan, Patti
Mirsec, Miranda
Misewicz, Tim
Mohr, Chris
Moran, Amy
Morgan, Nicholas
Morris, Mike & Stephanie
Mosher, Nathaniel
Mountain, Maria
Moy, Dax
Myers, Thomas
Nadler, Bruce
Nevell, Suzi
Newton, Harvey
Nicholls, Jayne
Niess, Rebecca
Nilsson, Nick
O'Dwyer, Ian
Oliver, Clifford
O'Neill, Matt
Ormond, Lindsey
O'Rourke, Bryan
Orr, Rob
Osar, Evan
Paavola, Tommi
Paine, Tim
Pann, Georgette
Parker, David
Parker, Rob
Parracino, Lenny
Pearson, Chris
Perkins, Tom
Persad, Sheldon
Peters, Gary
Petersen, Tammy
Phillips, Cassidy
Pictures, Primal
Plisk, Steven
Plummer, Thomas
Poliquin, Charles
Porter, Shonna
Potvin, Andre Noel
Powell, Steve
Pozner, Jennifer
Pratt, Ben
Preen, Hilton
Price, Derrick
Price, Justin
Professionals, Fitness
Pullen, Scott
Quelch, Fraser
Raether, Joel
Rast, Steve
Research Corner,
Rettmann, Robert
Reynolds, Tony
Rhyan, Steve
Richards, Chip
Richardson, John
Richardson, Ollie
Rigden, Pam
Rimmer, Jon
Robbins, Paul
Roberts, Janette
Roberts, Keli
Rochford, Tim
Rodriguez, Melissa
Romani-Ruby, Christine
Rooney, Clare
Rooney, Martin
Roskopf, Greg
Ross, David-Dorian
Ross, Jonathan
Rubin, Joshua
Russell, Alan
Russell, Paul
Sadouni, Jean
Sallustio, Michael
Santana, Juan Carlos
Schiff, Brian
Schjang, Frederick
Schoffstall, Chere A
Scibetta, Bill
Scudder, Michael Scott
Searle, John
Sears, JP
See, Julie
Seebohar, Bob
Sellar, Greg
Shear, Ben
Siff, Mel
Smith, Emily
Smith, Justin
Solis, Fernando
Sonnemaker, Bill
Sottovia, Carla
Spencer Ellis, John
Splichal, Emily
Spruce, Neal
Staley, Charles
Studholme, Nicholas
Sugarman, Roy
Sukala, William
Swaile, Peter
Sweet, Wendy
Taft, Lee
Tate, Dave
Taylor, Christi
Taylor, Paul
Thaxton, Jeff
Thomas, Nathan
Thompson, Christian
Tsatsouline, Pavel
Tumminello, Nick
Twist, Peter
Twynham, Julie
Vall, Leland
Verstegen, Mark
Vescovi, Jason
Vogel, Amanda
Wallace, Tyler
Wallden, Matt
Weck, David
Westcott, Wayne
Westlake, Lisa
Wharton, Chris
White, Roger
Williams, Heath
Williams, John
Williamson, Wendy
Wilson, Ben
Wolf, Adam
Wolf, Chuck
Wolfe, Waylon
Wood, Robert
Woodruff, Dianne
Wright, Delaine
Wright, Paul
Youssouf, Michael
Zawadzki, Kathy
Zeman, Daniel J
Category
All Categories
Advanced Workout
Corrective Exercise/Rehab
Exercise Demonstration
Exercise Science
Functional Anatomy
Group Exercise
Holistic Health
Nutrition
Professional/Self Development
Profiles & Assessment Forms
Programs & Assessments
Research Reviews/Case Studies
Special Populations
Sports-Specific
Search in
All Content
Articles
Research Corner
Audio Interviews
Videos
Keywords
All Keywords
Abdominal Training
Achilles Tendon
Acid Reflux
Acupuncture
Adipose Tissue
Aerobic Testing
Aerobic Training
Aerobics
Agility Training
Alcohol
Alexander Technique
Allergies
Altitude Training
Anatomy
Ankle Injury
Anorexia
Antioxidants
Aqua Training
Arm Injury
Arm Training
Arthritis
Assessments
Asthma
Attention Deficit Disorder
Autism
Auto Racing
Back Injury
Back Training
Balance Training
Bands and Pulleys
Baseball
Basketball
Bilateral Sacroilitis
Biofeedback
Biomechanics
Biomotor Abilities
Blood Pressure
Bobsleigh
Body Building
Body Fat Testing
Bone Structure
Boot Camp
Boxing
Brachial Plexus
Breathing
Bruising
Bursitis
Business Development
Business Strategy
Caffeine
Cancer
Carbs and Protein
Cardiovascular Training
Carpal Tunnel Syndrome
Cartilage
Cellulite
Central Nervous System
Cerebral Palsy
Chemotherapy
Chest Injury
Chest Training
Cholesterol
Chronic Fatique Syndrome
Circuit Training
Circulation
Client Prospecting
Client Service
Climbing
Coaching
Colostomy
Combat Training
Contraception
Core Training
Corrective Exercise
Cortisol
Cosmetic Surgery
Costochondritis
Coxca Valgum
Cracking Joints
Cramp
Creatine
Crohn's Disease
Cross Training
Cycling
Cystic Fibrosis
Dance
Dendrites
Depression
Detraining
Diabetes
Diet
Disabled Training
Disc Injury
Duathlon
Dumbbells
Eating Disorders
Electric Muscle Stimulators
Emphysema
Encephalitis
Endurance
Epilepsy
Epstein-Barr Virus
Exercise Machines
Exercise Techniques
Fartlek
Fascia
Fast Twitch
Fatigue
Fats and Oils
Feldenkrais
Female Training
Fencing
Fibromyalgia
Figure Skating
Flexibility Training
Fluids
Food Dangers
Foot Injury
Foot/Ankle Training
Football
Free Weights
Functional Training
Gastric Bypass
Genetics
Glands
Glucosamine
Gluteus Training
Glycemic Index
Goal Setting
Golf
Gout
Grains
Graves Disease
Group Training
Gymnastics
Hairline Fractures
Hand/Wrist Training
Headache
Hearing
Heart Condition
Heart Rate
Heart Rate Monitor
Hernia
Hiking
Hip Injury
Hip Replacement
Hip Training
HIV/AIDS
Holistic Health
Hormones
Horseback Riding
Hydration
Hydrotherapy
Hygiene
Hyperglycemia
Hypertension
Hypertrophy
Hysterectomy
Ice Hockey
Impingement Syndrome
Incontinence
Inflammation
Injury Prevention
Insulin
Integrated Training
Interval Training
Irritable Bowel Syndrome
I-T Band
Joint Pain
Jump Roping
Kettlebell Training
Kickboxing
Kidney Transplant
Kinetic Chain
Kiteboarding
Knee Injury
Knee Training
Lactic Acid
Leg Injury
Leg Training
Liability
Lunge Training
Lupus
Machine Training
Manual Therapy
Marathon
Marketing
Martial Arts
Massage
Medical Conditions
Medicine Ball Training
Meditation
Menstruation/Menopause
Mental Conditioning
Metabolism
Mind Body Training
Mixed Martial Arts
Momentum
Motivation
Motor Learning
Mountain Biking
Multiple Sclerosis
Muscle Activation
Muscle Fatigue
Muscle Fibers
Muscle Imbalance
Muscle Injury
Muscle Numbness
Muscle Soreness
Muscular Dystrophy
Nausea
Neck Injury
Neck Training
Neuromuscular Training
New Client Orientation
Nutrition
Obesity
Olympic Lifting
Organic Food
Orthotics
Osgood-Schlatter
Osteoarthritis
Osteoporosis
Outdoor Training
Overheating
Overtraining
Paddle Sports
Parkinsons Disease
Periodization
Personal Development
Pilates
Piriformis
Plantar Fasciitis
Plyometrics
PNF Stretching
Polcystic Ovarian Syndrome
Polio
Postnatal
Posture
Power Training
Pregnancy
Prenatal
Program Design
Pronation
Proprioception
Protein
Recovery
Rehabilitation
Resistance Training
Risk
Rowing
Rugby
Running
Sacroiliac Joint (SI Joint)
Sailing
Sales and Selling
Sandbag Training
Scar Tissue
Sciatica
Scoliosis
Self Myofascial Release
Senior Training
Shin Splints
Shoulder Injury
Shoulder Training
Skiing
Skin Condition
Sleeping
Slide Board Training
Slow Twitch
Smoking
Soccer
Softball
Soy
Speed Development
Speed Training
Spina Bifida
Spirulina
Spondylolisthesis
Sports Training
Spot Reduction
Spotting
Squash
Squat Training
Stability Ball Training
Stabilization Training
Steriods
Strength Training
Stress
Stroke
Supplementation
Surfing
Suspension Training
Sweating
Swelling
Swimming
T'ai Chi
Temporomandibular Joint
Tendonitis
Tennis
Thermogenics
Thyroid
Trampoline Training
Treadmill
Trekking
Triathlon
Tubing
Upper Crossed Syndrome
Varicose Veins
Vegetarianism
Vertical Leap
Vibration Training
ViPR
Vision
Vitamins and Minerals
VO2 Max
Volleyball
Walking
Warm Ups
Water Polo
Water Skiing
Weight Belts
Weight Gain
Weight Training
Weight/Fat Loss
Wellness
Wheelchair Exercise
Wrestling
Yoga
Youth Training
Rated
1
2
3
4
5
Sign in to rate item
Mindful Eating - Part 2
Clifford Oliver
Introduction
Dietary practices of people who live the longest
Eating until we are full but still hungry
The Wonder bread experiment
One M&M per day
Symptoms and effects of disconnection from our food
Eating in silence
Food as empowerment
Food as meditation and transformation
Purpose and values
Chewing until liquid
Drinking your food and eating your drinks
Closing thoughts on mindful eating
An open invitation to explore and discover
To listen to the full Audio Clinic, please
log in
or
join now
COMMENTS
Related content
Most viewed
Top rated
Nutrition Counseling That Works, Part 2
by Adam Daniel
Nutrition Counseling That Works, Part 1
by Adam Daniel
Mindful Eating - Part 1
by Clifford Oliver
Appetite Management
by Matt O'Neill
Nutrient Timing
by Chris Mohr
Food Comparison: Apple vs. Doughnut
by Paul Taylor
The 100 Room Mansion of Possibilities
by Clifford Oliver
The 4th Dimension of Fitness
by Gary Gray
Nutrition and Lifestyle Assessments Part 1
by Paul Chek
You Are What You Eat! Part 1
by Paul Chek
The Art of Nutrition Coaching: Top 5 Lessons from Motivational Interviewing
by John Berardi
Top 10 Female Strength Training Questions (and Answers)
by Melissa Hinkley
Client Prospecting Techniques to Build Your Business
by Sherri McMillan
Mastering the Prospecting Mindset on the Fitness Floor
by Rodney Corn
3-D "MOSTABILITY:" The Keys to Functional Flexibility
by Gary Gray
Understanding the Body as a Cybernetic System
by Jon Bowskill
How to Use Personalized Coaching to Get Great Results with Clients
by Todd Durkin
4 Powerful Prospecting Techniques
by Rodney Corn
2 Proven Ways to Increase Client Adherence
by Rodney Corn
Exercise Demo: Kettlebell Swing
by Tommy Matthews
Evolution of Core Conditioning - Part 2: Phases of Human Development
by Paul Chek
Evolution of Core Conditioning - Part 4: Research and Reality
by Paul Chek
F.I.S.T Part 7: Integrated Hip-Back-Shoulder Exercises With Spinal Stabilization
by Mark Cibrario
Integrated Strategies for Whole Person Fitness, Episode 6
by Chip Richards
Keys to Business Success in Training
by Bill Parisi
Resistance Training for Seniors
by Rob Parker