Metabolism

Matt O'Neill
  

• Is there a best fat loss diet?
• Discerning what should I believe and what should I not
• The importance of protein
• Elevating metabolism
• Glycemic Index
• Dairy in your diet
• Nuts
• Fish oils
• Eating more fat helps you burn more fat
• Nutrient rich whole foods
• How do you determine an individual's requirements?
• Metabolically matched diets
• The importance of nutritional targets
• How can people optimize their diet and stick to it long term?
• Three phases 
  • Re-energize
  • Re-wire
  • Re-balance
• Does your food influence your mood, or does your mood influence your food?
• Replacing disempowering behaviors with behaviors that serve you
• The next trend in nutrition
• Nutrient rich eating

COMMENTS

Jones, Olly | 01 Sep 2010, 15:33 PM Great insight.

Knight, Rodney | 23 May 2009, 08:10 AM Excellent information delivered concisely and at a level that everyone can comprehend. However, the speaker does use too many sexual innuendos, which serves as a distraction from the bigger message. RODNEY T. KNIGHT, B.S., NASM