Importance of Corrective Exercise
Anthony Carey
- Introduction
- Motor control
- Motor learning
- The role of corrective exercise
- Quality of movement should be foundational
- Asymptomatic clients
- Identifying postural distortion
- 3 red flags related to movement
- Pelvis hips
- Thoracic spine
- Ankle/foot
- Asymmetrical distortions
- Frontal plane deviations
- Strategy for training asymmetrical vs. symmetrical distortions
- Coretex
- Neurological need to respond to movement
- Reacting to our environment
- Reflexive response