Flexibility vs. Muscle Balance: The Agonist Antagonist Connection
Rowan Ellis
- Introduction to Rowan Ellis and RE International
- The merging of research with the trenches of training
- When to stretch? NEVER.
- Why?
- Exploring the consequences of improper flexibility
- Mythology and destructive habbits in stretching
- Hamstring before sprinting? Chest between bench sets?
- Agonist Antagonist muscle imbalance – What is it?
- How is AAMI caused?
- Going from static into movement
- Finding balance through movement analysis
- Use of stretching to solve adhesive fibrosis/stiffness?
- If you stretch – HOW?
- Using external forces to help effect change in the muscle
This audio is part of the PTontheNET.com author symposium "The Truth About Stretching: When, Why and How - PART 2."