Evolution of Core Conditioning - Part 3: Human Development & Exercise Prescription
Paul Chek
- Mother nature vs. Machines and crunches – the widening gap between human development and program design.
- Keeping up with the Joneses – the dangers of parents attempts at accelerated development.
- Sleeping on the front vs. back – the question of SIDS.
- Reflex Points - Reactivating biological pumps and synchronizing biological oscillators. Dr. Voita’s methods for “re”-teaching people to move.
- BACK TO THE GYM - Activating sequences and rehabilitating movement in the fitness environment.
- Re-integrating the CORE with the extremities - using exercises as assessment tools.
- Differentiating and activating the muscle systems – Anterior oblique, Posterior oblique, Lateral and Deep Longitudinal.