Evolution of Core Conditioning - Part 2: Phases of Human Development

Paul Chek
  

• Belly Crawling to hands and knees - PALEOMAMMALIAN STAGE.
• Continued integration and increased complexity of the CORE with the extremities.
• Aposteriori knowledge - Knowledge derived from experience.
• NEOMAMMILIAN STAGE – Pulling the body upward like a monkey up a vine.
• NEOCORTICAL PHASE – Upright walking, problem solving, creative pursuits and again, expanded limbic capacity - giving and receiving love.
• Integration of key biological pumps (Diaphragm, Deep abdominal wall, Pelvic floor): PUSHING POOH UP HILL!

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