research
Rated
Sign in to rate item

Evolution of Core Conditioning - Part 1: Origin of the Species

Paul Chek
 Paul Chek 

  • Introduction
  • Overview of the Chek approach to core conditioning – stepping beyond current ‘scientific’ research.
  • Biological origin of the species.
  • The original “CORE” – single celled amoeba.
  • ENS (enteric nervous system) and PNS (peripheral nervous system).
  • Evolution of the species and its parallels to human development.
  • Embryonic development and why we can SWIM at birth (apriori knowledge).
  • Early stages of development – our REPTILIAN STAGE of movement and brain association.
  • Reptilian crawling and the CORE – stabilizing, reaching and cross-crawl patterns.

See Paul's DVD & Video Courses & Box Office Events available through PTontheNET.com

To listen to the full Audio Clinic, please log in or join now

COMMENTS
 Ilene Bergelson on Core Conditioning
 Making Planks Work for Your Clients
 Addressing Lower Back Pain, Part 2
 Get Off the Floor and Start Using Your Core, Part 2
 Spine Warm Up Revisited
 Horizontal Loading - The Missing Link
 Inguinal Herniation
 TvA Activation
 Pilates Ab Roll Up
 Ab Roll Up
 Abdominal Strain? Look at Foot and Ankle Function - Part 2
 Post Abdominal Surgery
 The Inner Unit
 The Outer Unit
 Transversus Abdominis Revisited
 The Core - Part 1
 The Core - Part 2
 Post C-Section Training
 Core Training and Glute Activation
 Joint Position: How It Can Make or Break Core Training
 Evolution of Core Conditioning - Part 2: Phases of Human Development
 Pooch Belly
 Scientific Balance Training - Part 3
 Pooch Belly