Eclectic Systems Approach: Knowing When to Use What
Lenny Parracino
- Introduction
- “Kinetic” defined
- Client specificity – the KEY
- Understanding Definitions: What is Flexibility?
- Scientific research vs. reality
- Misperceptions – More is better
- 4 Keys – Tension of tissue, Texture of Tissue, Movement, Function
- Stretching progressions – static to Active to Dynamic
- What is exercise? Movement done repetitively under load
- Assessment - subjective questionnaire through to gait analysis
- Looking for GROSS weaknesses
- Designing an Eclectic Systems oriented approach
- A time and a place for all techniques
- When we stretch… we are looking for length
This audio is part of the PTontheNET.com author symposium "The Truth About Stretching: When, Why and How - PART 2."