Cardiovascular Training for Weight Loss
Keli Roberts
- Program design for long term weight loss
- Intensity
- The fat burning zone
- More work per unit of time
- Higher caloric expenditure
- It's total calories that count!
- EPOC
- Where do we start
- Problems that group exercise solves
- Fitness professional hybrids
- Cross referrals
- Fun factor
- Go with your skills
- Work on your strengths