Antioxidants and Free Radicals: Fighting Terrorism in the Body
John Mamana
- Welcome
- Nutrition foundations reviewed
- How do you eat 5-8 servings of fruits and vegetables a day?
- The Eskimos’ secret
- Why blue water fish?
- What’s considered a "complex" carbohydrate?
- Why are they called “ANTIOXIDANTS?" What do they do?
- What exactly is a FREE RADICAL? How do they work?
- What are the misconceptions about antioxidants in society and the fitness industry?
- Antioxidants as a fountain of youth – can you have too much?
- What types of fruit and vegetables are the best?
- How else can you get antioxidants in your diet?
bruggeman, ryan |
19 Sep 2011, 03:29 AM
gotta love the food pyramid. How many serving of grain a day? I would like to see Mr.Mamana's gut... healthy in deed.
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