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Top 10 Female Strength Training Questions (and Answers)

by Melissa Hinkley
Date Released : 26 Jan 2012

The female body. Why is there so much confusion when it comes to building the ideal female body? Perhaps it is because many fitness professionals are just as confused as their clients. Should you use female specific programs, or just grab a program out of Men’s Health? And where .......

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Bowden, Andrea | 14 Jan 2014, 05:04 AM
Thank you!
Merriweather, Valerie | 16 May 2012, 02:12 AM
Great article especially dispelling the myth that Yoga and Pilates is the magic bullet to a toned body.
Petruzzelli, Guy | 10 Feb 2012, 12:08 PM
Fantastic article. 100% dead on in regards to the myths of strength training for females, as well as the countless benefits. Love the comment about telling people to stop with this "fat burning zone" bs and get to work!
Terrill, Oliver | 31 Jan 2012, 22:34 PM
Good article...but thats a photo off a conventional deadlift. So true about the increases in confidence, I have seen some of my female clients completely change their way of being just by learning to lift weights properly.