Sleep, Water & Food

I have heard many times about the benefits to drinking water with a small amount of sea salt. I can`t imagine how anyone could see it an unwise piece of advice. When it is given as advice it must be assumed that the person you suggest it to already has health enough in mind that they don`t consume over processed high sodium foods. Eating a natural diet keeps you within salt requirements and adding a tiny bit to your water wont do you any harm.

It would be unwise to suggest specific tweaks to someone that hasn`t yet mastered their basic diet requirements.

Of course sleep is important, but 9 to 10 hours a night? And this lights out stuff? Not in this day an age, would be a social and personal nightmare, completely impractical! to drink water with salt seems an unwise presription for all to follow, let alone putting forth a blueprint that diagnoses certain illnesses as the result of a lack of water! And what the heck is DNA trauma?
Metabolic typing is for the birds, but there is some sense to it, but on balance it is an unnecessary and arbitary distinction, that will become just another passing fad.

This article is indeed an eye opener. Thanks for posting it!

Thanks for this really intresting eye opening article.
I will definatley be checking out the recommended reading.