Pain vs. Pleasure: Helping a Client Stay Committed to Exercise

by Lou Lebentz |   Date Released : 10 Jan 2013
Lou Lebentz

About the author: Lou Lebentz

Lou is a fully trained and qualified psychotherapist and has worked at a well-known rehab centre in the UK (The Priory) for nearly a decade specializing in addiction, eating disorders, depression and various other mental health issues. She comments regularly on obesity, weight loss, addiction and lifestyle issues in the UK radio and media, and has been a government spokesperson for the well-known “Frank” teenagers drug advice brand and the Department of Health. As a Neuro Linguistic Programming (NLP) psychotherapist, Lou incorporates the very latest neuro-scientific data (such as Emotional Freedom Technique (EFT) and EMDR). Before her role as a therapist, she was a personal fitness trainer and nutritional coach, which fueled her passion for including exercise and nutrition as key components to any wellness approach.

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Comments (3)

Ferreira, Nuno | 13 Apr 2013, 10:21 AM

Fantástico artigo.

Pike, William | 12 Apr 2013, 15:37 PM

Fantastic article. Thanks :)

graham, angela | 22 Jan 2013, 06:06 AM

What a fantastic article... very informative and a good read!
Movement Specialist and Coach

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