Myofascial Mobility Through Strategic Movement
by Anthony Carey
Date Released : 19 Jun 2012
Performing self-myofascial release using a variety of tools is now a common strategy among fitness professionals, with the term “myofascial” denoting the inseparable connection between muscle and fascia. As our scientific knowledge base grows, our understanding of what occurs during the myofascial release process has also grown and matured. .......
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03 Aug 2012, 22:35 PM
Beautiful article. Well said, clear and concise.
07 Jul 2012, 22:41 PM
Glad to see more info like this come out so people aren't stuck doing static stretches as a warmup