Making Planks Work for Your Clients
by Chris Kelly
Date Released : 10 Nov 2010
When it comes to trends in the fitness industry, you know something has caught on when new clients recognize specific terminology during the first personal training session. And while kettlebells, myofascial release, and plyometrics are still foreign to many, virtually everyone knows about planks and how to hold one .......
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Leodis, Stavros |
05 Jan 2011, 23:41 PM
Well put together article.
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Fraser, Gill |
13 Nov 2010, 05:06 AM
Thanks Chris- Great article, in the sense of putting it all together and explaining a few of these concepts in a way I hope I can take to my clients.
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