Lifestyle Coaching: A Different Approach to Fitness Success

Thank you for a very informative article, its something that most fitness trainers over look. I will definately be making changes in how I assess my clients

Thank you for a great article introducing the beneficial role of Lifestyle (Wellness) Coaching in the Fitness Industry. Thank you for pointing out that one size does not fit all and that it is the non-exerciser who needs our attention more than the regular exercise. Thank you for revealing the importance of the preparation BEFORE the action.
It is well documented by Prochaska and other behavioral change specialists that change CAN be permanent when clients proceed through the various stages of behavioral change in an appropriate and timely manner. In my experience skipping these crucial stages before and after the action stage almost always results in failure or at the most short-term success.
Thank you for a wonderful reminder for those of us who are already using coaching skills with our clients. Thank you for inspiring those who are ready to begin using coaching skills with their clients. I truly hope these inspired trainers will seek more coach training so they and their clients will enjoy long-term success. It is so worth it!

Aloha,
Jan Barosh
Wellness Coach (Wellcoaches certified)
Health & Fitness specialist (ACSM certified)

Great article Chris! Already helping with client retention!

Great article and I will take a different approach in my assessments moving forward.

Excellent! This is exactly what I have been looking for in my approach. For sure, I'll be taking the suggestions frome here . Thank you :-)

Solid article.