Intelligent Interval Exercise Selection for Group Training Participants
by Chris Kelly
Date Released : 08 Mar 2011
While interval training conjures images of sprinting, mountain climbers and plenty of sweat, what we often find in larger group settings is poor form, a lack of coaching, and a heightened risk of injury. Though all clients want to hit the ground running, a solid fitness foundation base must .......
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Coles, Tammy |
20 Mar 2011, 15:30 PM
Excellent article thank you for the useful information. We often don't know as trainers what is holding people back from performing exercises correctly and it can be hard to get them to go see a therapist if they have no coverage it is costly. This will help in assessing some possible areas that need work. Thank you
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