Incorporating Dumbbell Cleans into Training Programs
by Allen Hedrick
Date Released : 19 Jul 2011
Weightlifting continues to be a valuable training component for both athletes and personal training clients for a number of reasons. Weightlifting movements generate a high level of power (Janz et al., 2008; Hori et al., 2008), are biomechanically similar to movements that occur in many day-to-day activities (Channell and .......
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Franklin, Larry |
21 Jul 2011, 14:03 PM
what the hell is with the EXTREME forward head posture?? How about let's try a little cervical packing and eyes up???
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