Group Training in Small Indoor Spaces
by Shonna Porter
Date Released : 17 Aug 2006
Question:
I'm a new personal trainer considering starting an advanced fitness/boot camp class at the gym. We don't have a great deal of space outside, so I was wondering what advice you have for me. We have a studio in which I could host the class, but without tires and running space to use parachutes, I'm a little limited in terms of activities.
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