Get Off the Floor and Start Using Your Core, Part 2
by Ben Cormack
Date Released : 22 Jun 2010
Functional Anatomy of the Core
The rectus abdominis displays a mainly sagittal nature. The internal and external obliques have a frontal and transverse propensity. The transversus abdominis has a transverse directionality. It is collectively that this muscular design gives us strength, much like the layers of a ply board. This .......
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