Get Off the Floor and Start Using Your Core, Part 3
by Ben Cormack
Date Released : 15 Jul 2010
The Transverse Abdominus (TvA)
A lot of focus has been placed on the TvA as a muscle that is integral in reducing lower back pain and has been individually targeted during the training of “the core.” The TvA has become the muscular equivalent of “core stability” as an industry .......
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Izaguirre, Joshua |
23 Sep 2010, 16:01 PM
Great article, it really broadens the knowledge I have now on treating LBP. Thanks for posting Ben, its really going to help me to find other options on preventing/treating LBP.
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Wills, Lesley |
28 Jul 2010, 09:07 AM
Great article. It's good to have the back up research to refer too when talking about LBP and 3D movement in training and this article puts a lot of it on one page. Once again thanks
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Kerrigan, Michael |
21 Jul 2010, 06:50 AM
Great Article Ben, I am a fan of complexity. After all, our bodies are smarter than we would like to think. You have now given me loads of information & possibilities when dealing with a client with "lower back pain" as movement through the chain will be priority rather than individual isolated muscles.
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