Corrective Exercise - Part 2: The Lumbo-Pelvic Hip Girdle
by Justin Price
Date Released : 17 Jul 2008
In the first article of this two part series, you learned how to assess the structures of the foot, ankle and knee. Their interrelatedness to the rest of the lower kinetic chain was explained and some examples of corrective exercises to help address the most common imbalances were given. .......
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Flamini, Chris |
11 Nov 2010, 21:19 PM
Figure 7 really needs to show how to "roll the foot out and raise the arch". This can be interpreted at least 2 ways before finding balance standing on 1 foot's medial or lateral edge. I am feeling the glutes pull the upper and lower leg whether I pronate or supinate my ankle. I find that rotating out the femur happens with balancing on the lateral edge of 1 foot, yet rolling the foot out and raising the arch happens either direction. It could be interpreted quicker just saying top or bottom of the foot rolling out.The picture is useless looking like a simple1 leg balance exercise.
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