Complex or Combination Training: Improving Performance With Limited Time Training
by Joel Raether
Date Released : 09 Jul 2010
Complex Training DefinedCombining various modalities of training (lifting, plyometrics, and sprinting) is known as “complex” training.2 More specifically, complex training alternates biomechanically similar high load weight training exercises with a plyometric exercise, set for set in the same workout.3 Examples of this would be performing a set of squats followed by .......
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