Weight Loss vs. Fat Loss
by Stephen Holt
Date Released : 07 Apr 2003
Question:
I have only been training for a short time now, and the one glaring thing I run into time and time again is how clients get soooo caught up in weight loss and fail to realize the more important factor is burning fat and building lean body mass. When clients begin an exercise program, many times they end up gaining weight and don't realize this is o.k. Even when I explain this, they nod their heads and say they understand, but you know they aren't totally convinced. Do you have a good way of addressing this topic?
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