Warm Up Don'ts
by Nick Tumminello
Date Released : 16 Jul 2008
If you evaluate some of the exercises commonly used as dynamic warm ups, you would probably find it necessary to reconsider some of these movements and/or eliminate them from your programs altogether. In this article, I’m going to provide you with plenty of science and a solid rationale for why .......
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Valery, Kyle |
24 May 2011, 19:04 PM
Isn't the concept of a "warm-up" to slowly move through motions that mimic that performed by the athlete? To then allow an explosive version of the movement without recourse. While rotation of the spine is obviously an area of high risk, what sport does not involve movements of all dimensions of the body simultaneously?
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Smith, Derek |
24 Sep 2010, 21:20 PM
Awesome article Nick... I am new in the Fitness industry so articles like these are really helpful. Thanks!
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casas, jose |
24 Sep 2010, 15:34 PM
Helpful info Nick!!!
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Beard, Eric |
30 Apr 2009, 07:47 AM
Nice work Nick!the pictures were very helpful.Eric Beardhttp://theericbeard.blogspot.com
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