Transversus Abdominis Revisited
by Mel Siff
Date Released : 01 Mar 2006
Editor's Note: Although Mel Siff passed away in 2003, his work continues to represent some of the most intelligent thinking about stability and core strength, which is why we have chosen to re-release his article for use in this author symposium.
There are many therapists and fitness professionals who maintain .......
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Magedera, Carl |
25 Apr 2011, 21:51 PM
An article of great quality. I will change what I have been telling my clients off the back of reading this. The article does well to differentiate between the benefits of bracing and the limitations of hollowing out the ab area. It also does well to stress the unconcious nature of TvA activation and interconnectedness of the trunk muscles. A pleasure to read!
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