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Training with Maximal Weights

by Charles Poliquin
Date Released : 02 Mar 2006

I'm going to let you in on a little secret: a large percentage of professional bodybuilders are about as weak as a one-armed, octogenarian stamp collector with severe arthritis. If some of these pro bodybuilders had a bench press contest with supermodel Kate Moss, Kate would win, emaciated chest .......

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