Training for Climbing
by Tommi Paavola
Date Released : 02 May 2007
Is climbing the best conditioning for climbing? What should climbers do on the ground level to be better at hanging off the rock?
In any of its forms, rock climbing is a combination of extreme physical ability combined with creativity, freedom of movement and an ability to stay fully focused for .......
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Rish, Phil |
02 Dec 2010, 16:00 PM
Great article! You summarized most everything you need to prepare yourself for climbing! I enjoy climbing and I totally see the benefits of your points. Check out next month's Climbing Pre-made Program. Your information inspired me with some new ideas! If you have any other helpful tips...please let me know! In health,Phillip RishPersonal Trainer/Nutrition Consultant/Holistic Life Coach
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