Training Muscle Groups
by Noah Hittner
Date Released : 02 Nov 2005
Question:
A client has time to weight train three days a week, and she wants to train two muscle groups a day. Is there a pairing that is optimal? The old standard (from what I've heard) is working the assisting muscle on the same day as a large muscle group. My personal theory is working the assisting muscles on a different day would give that smaller group a better workout (i.e., Pectorals/Biceps vs. Pectorals/Triceps). Is my theory wrong?
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