The Truth About Weight Training
by Lou Barrie
Date Released : 30 Nov 1999
Let’s get this straight right from the start. I LOVE WEIGHT TRAINING! I honestly believe that it is the ultimate form of conditioning training. Done correctly it will provide the participant with strength, power, speed, core stability, flexibility, muscular endurance and (dare I say it) cardiovascular conditioning. In fact .......
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Halilova, Sophia |
31 May 2011, 02:33 AM
LOVE this article! thank you so much! So sick of idiotic instructions how to perform the most basic and functional moves.
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