Tempo Training
by Ben Cormack
Date Released : 10 Jul 2008
Question:
I need some guidelines for tempo training to use with my clients. I am trying to find out the different times needed for effects such as toning, fat loss, hypertrophy, endurance, etc (all of the commonly requested training goals). I have heard about working with eccentric-static-concentric timing and with eccentric-static-concentric-static training. Can someone please clarify the recommended timings to use for each phase for each training style?
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KAJH, ABDUL MALIK |
14 Aug 2009, 06:05 AM
I thing tempo related to both muscle motor unit treshold and number of it recruited. According to newtons law that f=m.a. For Ex, slow twitch muscle can't twitch quicly a heavy load, havier weight slower the muscle to accelerate. Obviously if we will work the targeted muscle, we have to pay attention to tempo.
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Ali, Ashik |
13 Jul 2009, 08:54 AM
My argument to ben would be train slow and the technique will be more perfected, the tempo's do keep the exercise correct. Regarding train fast and stay natural err our body's were not designed to lift weights so what is natural?? tut does work go ont to tnation.com
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