Strength Training for Endurance Athletes
by Gary Lavin
Date Released : 01 Nov 2007
Recently, I had the opportunity to attend a triathlon coaching clinic hosted by USAT. Although the course was comprehensive and I learned a great deal, very little time was spent going over strength training. What was more surprising was that throughout the weekend, I discovered that few of the .......
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Weir, Tracy |
19 Feb 2010, 17:03 PM
As a triathlete and a trainer, I can personally vouch for the improvements that strength training will make in all 3 disciplines. My swimming and cycling times improved greatly with additional core strength. My balance in the water and endurance on the bike have greatly benefited from additional core and upper body work. Core, balance training & hip strength to balance your running.. no brainer IMO.
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Prudhomme, Leah |
30 Dec 2009, 13:13 PM
I am an Endurance Triathlete training for Ironman and also a LFT Group Fitness Instructor, I agree, strength training and especially core needs to be focused on for Triathletes!
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Whiteman, Paula |
22 Oct 2009, 16:13 PM
I agree with you bring them into the gym and do explosive strenght training, glutes, core and legs.
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