Spot Reduction for Glutes
by Jason Anderson
Date Released : 02 Jun 2006
Question:
I have a female client (around 30 years old) who wants to start bodybuilding. I did a bodybuilding-like program for her. She is getting good results and is happy with her upper body, but she thinks her buttocks have gotten too muscular and she can't fit into any of her clothes. What is the best way for her to "slim" down her lower body without losing muscles in her arms, etc? I recommended she perform higher reps and lower weights just for lower body.
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