Spot Reduction Revisited
by Charles Poliquin
Date Released : 12 Dec 2006
Spot reduction is a myth, right? Sure, there are endless articles in fitness magazines about how to target and tone specific muscles, but no personal trainer worth his certification will promise he can help you take off fat from specific areas. Reduce your body fat by three percent, no .......
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Matthews, Ollie |
14 Dec 2009, 00:17 AM
looking at the 2nd from last paragraph. When dieting for natural bodybuilding shows, doing steady state cardio am and pm on the exercise bike/spin bikei am having trouble getting the deep cuts into my legs.....would this be the reason why? and what cardio would you recommend for am fasted and pm before bed?
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