Split Routines
by Noah Hittner
Date Released : 24 Sep 2002
Question:
Generally speaking, what sorts of split routines do you recommend to allow for the body to get adequate rest? I realize it has to be appropriate for the individual's schedules/goals. I know of two day splits (Day 1 - Chest/Shoulder/Triceps and Day 2 - Legs/Back/Biceps), upper/lower splits and two body part per day splits, but is the body affected in terms of strength and growth when the muscles are indirectly hit the day before?
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